| 08/29/2005 - Riboflavin May Reduce Frequency and Severity of Migraines |
| Apparently, chronic migraine sufferers can get big relief by supplementing with a small amount of riboflavin (vitamin B2).
A study in the journal Headache reports that just 25 mg a day may reduce the frequency and severity of migraines... |
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| 08/25/2005 - International Standards for Vitamin and Mineral Supplements |
| Codex Alimentarius Commission...This international organization sets global standards for food-related trade -- and their latest decision will have serious repercussions for those of us who use dietary supplements. |
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| 08/22/2005 - Black Tea vs. Green Tea |
| In recent years green tea has gotten all the attention for its ability to help fight cancer, but now scientists in India have found that drinking black tea may be just as good as drinking green tea for oral cancer prevention. |
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| 08/18/2005 - Preventing Indigestion |
| Coleus acts on upper gastrointestinal function by stimulating the release of pancreatic enzymes, which aid digestion. This helps explain the traditional use of the root as a condiment. Combining it with ginger can help digestion even more. |
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| 08/15/2005 - Adequate Magnesium Intake May Reduce Health Problems |
| Granted, no one needs one more thing to worry about, but if you aren't getting enough magnesium it could lead to all sorts of health problems. |
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| 08/11/2005 - Increase your energy level with zinc |
| However you choose to stay active, whether you're walking, going for a run, taking a bike ride, or working in your garden, some new research that says you can increase your energy level with zinc. |
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| 08/08/2005 - The Codex Alimentarius Commission |
| Be concerned. Be very concerned of the power of the Codex Alimentarius Commission, a little known, but extremely influential international body that sets standards for food-related trade. |
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| 08/04/2005 - Women Can Cut their Risk of Colorectal Cancer |
| A recent study that found women who have at least two alcoholic drinks a week can cut their risk of colorectal cancer by as much as 70 percent. |
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| 08/01/2005 - Plant-based estrogen may prove helpful in the menopause battle |
| Dutch researchers have shown that plant-based estrogens called lignans, found in flaxseed, linseed, broccoli, and berries, can help preserve cognitive function in postmenopausal women. |
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