Exercise is definitely an important part of staying healthy. But it's only one part. Recently the Wall Street Journal published 10 tips that I think could help us all age gracefully.
The latest study from Canada compared the effectiveness of plant sterols for lowering cholesterol in those with diabetes and those without and found that they worked for everyone, but more dramatically for those with type 2 diabetes.
While investigations continue, there are ways to help lessen the impact this persistent and annoying condition has on your life -- and wardrobe selection.
The scientists became interested in cranberry juice's antibacterial properties after noting the growing number of studies that show the drink's power fighting urinary tract infections in women.
Break out the guacamole. According to recent research, eating foods rich in vitamin E -- such as avocados, olives, and nuts -- can lower your risk of developing Parkinson's disease.
Actually, this isn't the first study to offer evidence of ginseng's advantage to the brain. Two years ago, a small Chinese trial found that ginseng helped people with stroke-induced dementia improve their memory.