Don't get me wrong. I'm a big fan of chocolate (that holiday gift box of assorted truffles is almost gone). And I'm all for any study that says eating it is a good idea. But eating dark chocolate to get rid of diarrhea?
Despite its name, atypical depression is a very common form of the disease. Its symptoms include overeating and weight gain, but may also involve excessive sleeping, and a feeling of heaviness in the arms and legs.
Go for the burn. That's what researchers from the University of Tasmania are saying since their study revealed that spicy food can help you sleep better and give you more energy the next day.
Vitamin D is essential for good health, but did you know it can also help ward off gingivitis? A study in the American Journal of Clinical Nutrition looked at 6,700 non-smokers between the ages of 13 and 90.
A study in the journal Nutrition has showed that walnuts are a good source of melatonin, which, in addition to helping regulate our biological clocks, is also a powerful antioxidant.