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Battle of the oils: Olay vs. cod liver

Q: The other day I saw an ad for vitamins made by Oil of Olay. Are these any better for my skin than regular vitamins?

JVW: A few years ago, several cosmetic companies realized that more and more people were turning to vitamins to keep themselves feeling -- and looking -- younger and healthier. Like all successful businesses, they looked for opportunities to capitalize on this "trend" (which is what most mainstream media sources call the increased use of natural medicine). And not long afterwards, bottles of cosmetic-company-brand supplements started appearing on the shelves of supermarkets and pharmacies.

Whether or not these products are "better" for your skin remains to be seen -- as far as I'm aware, there have not been any trials on their effects versus other supplement formulas containing similar ingredients. However, many of these products are more expensive than other formulas, so you would be wise to consult with a physician skilled in natural medicine who can help you determine which nutrients you really need and which ones will offer you the most nutritional value for your investment.

If skin care is a primary concern for you, one of the very best supplements you can take is also one of the least expensive: fish oil. It contains essential fatty acids, which are an important part of many body functions, including the overall health, elasticity, and moisture level of your skin. Try taking 2 tablespoons of cod liver oil along with 400 IU of vitamin E each day.

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