Aluminum: If you can't avoid it, protect yourself against it Q: I'm concerned about all the information I read linking aluminum to various health problems. Is there any way to keep from ingesting it? JVW: Unfortunately, avoiding aluminum ingestion altogether is literally impossible, since it is one of the most abundant elements in soil. So anything that grows from the ground -- or eats things growing from the ground -- contains aluminum. Here are some examples of the average amounts of aluminum found in common foods: - Wheat and corn: 140 PPM (parts per million)
- Potatoes: 100 PPM
- Lettuce: 90 PPM
- Beans: 165 PPM
- Tomatoes: 90 PPM
- Peppers: 75 PPM
- Celery: 190 PPM
- Peanuts: 75 PPM
- Melons: 75 PPM
- Pineapple: 100 PPM
- Bananas: 97 PPM
- Coffee: 97 PPM
You get the idea: There is no food containing zero aluminum. The good news is your intestines have built-in safeguards against absorbing much of the aluminum that's naturally present in foods. These safeguards work fairly well -- unless your calcium intake drops too low. If your calcium intake is too low, your blood calcium might also start to drop. To prevent blood calcium from going too low, your body makes more parathyroid hormone (PTH). And, in addition to its other functions in the body, extra PTH significantly increases intestinal aluminum absorption. So the best way to keep aluminum absorption down as much as possible is to make sure your calcium intake is adequate. Even though there's certainly calcium in food, it's still a good idea to take a multiple vitamin-mineral with a minimum of 250-500 milligrams of supplemental calcium. A separate calcium-magnesium supplement with 1,000 milligrams or more of calcium may be an even better choice, depending on your individual needs: Talk to a doctor skilled in natural medicine to determine the best option for you. For a list of such doctors near you, contact the American College for Advancement in Medicine at (800)532-3688 or www.acam.org. What is...Cold-fX? Cold-fX is a natural immune-boosting supplement containing a standardized extract of Panax ginseng. | 
