Shiny hair in a supplement bottle Q: I know it's not a serious health problem, but I was wondering if you have any information on how to improve the quality and appearance of hair? It seems like the older I get, the duller and more lifeless my hair has become and I'd like to find a way to reverse it. Are there any natural shampoos or conditioners that can help? JVW: While dull, lifeless hair itself may not be a serious threat to your health, the condition that it is often a symptom of can be. And, let me assure you, that condition isn't a deficiency of a high-priced, brand-name shampoo -- or even a less-expensive, all- natural one. Instead, it's most likely a deficiency in essential fatty acids, with perhaps a smaller need for B-complex vitamins, especially vitamin B6. I typically recommend trying 1 to 2 tablespoons of flaxseed oil daily for several weeks. (Always remember to take vitamin E as mixed tocopherols when you take essential fatty acid supplements.) Taking 2 to 3 tablespoons of freshly ground flaxseed daily would be even better, though not quite as convenient. And be sure to include a B-complex supplement that contains at least 50 milligrams of B6 into your daily regimen. When your hair regains its luster, you'll probably be able to cut back on your supplementation and still maintain the sheen you want. (And as a side note for those of you who are pet-owners: This works for animals, too -- just ask any owner of a champion show horse or show dog.)
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