Multiple choice

Q: I know I should be taking a multivitamin, but the health food store I go to has a whole aisle devoted just to various brands of multis. With all the options, I'm not exactly sure where to start. How can I find the best one?

JVW: The idea of one supplement that will do everything for us and give us all the nutrients we require is certainly an appealing one. But it's important to keep in mind that we're all individuals with our own particular needs. So a proper supplementation program needs to be tailored to you individually, and the best way to do that is to consult with a doctor who is skilled in natural medicine.

Your doctor can guide you through the myriad of choices, ensuring that you don't waste your money or efforts on supplements that may be harmful to you or that your body doesn't need.

Once you have this advice, be sure to check the labels of any supplement you are buying carefully for information about the amounts of vitamins and minerals in a particular product. Don't be in a rush when purchasing. It may take a few moments of careful reading to get a handle on all the different offerings out there. But armed with your doctor's suggestions and some patience, your selection should be a perfect fit.

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